Small Group Training

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Name: Small Group Training
Date: January 11, 2018
Time: 10:00 AM - 10:45 AM CST
Website: http://www.redwingymca.org
Event Description:
This training will be a bootcamp style training; moving through energizing circuits that are carefully designed to deliver a total body experience. A variety of equipment will be used including kettlebells, TRX, Bosu Balls and Medicine Balls. Workouts are built and you are given handouts for additional training. Training with the oversight of Certified Personal Trainer-Elizabeth Greenawalt, CPT
Location:
Red Wing YMCA
434 Main Street
Wellness Center
Date/Time Information:
Thursdays starting Jan 11-Feb 15 10:00am
Contact Information:
Elizabeth Greenawalt 651-388-4724
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Fees/Admission:
$95 fee or $65 with a YMCA membership
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